Waterlogged: Water Tracker App | This One Is the Best

HOW MUCH WATER SHOULD I DRINK EVERY DAY? According to Autumn Calabrese and the team at Beachbody, you should drink your body weight, divided by two, in ounces.  So if you weigh 150 pounds, your daily water intake should be 75 ounces (150/2=75).  If you aren’t certain how much you weigh, estimate and when you … Continue reading “Waterlogged: Water Tracker App | This One Is the Best”

Me Time | When? Where? And What to Do?

That constant buzz, buzz, buzz… You know, the one that keeps us moving from this to that then back to this… And repeat (several hundred times over)… If it’s not our jobs, then it’s our family.  If it’s not our family, then it’s our friends.  And even if we live solo (like me), the constant … Continue reading “Me Time | When? Where? And What to Do?”

Sleep Anxiety | 5 Simple and Tested Strategies That Work

With the holidays in full swing & so much excitement in the air, it’s easy to get our minds into a tizzy.  Gifts to be purchased, holiday parties to prepare, and Christmas travels to book, life can sometimes seem as though there is no time for rest.  Worse than that is when we attempt to … Continue reading “Sleep Anxiety | 5 Simple and Tested Strategies That Work”