Waterlogged: Water Tracker App | This One Is the Best

HOW MUCH WATER SHOULD I DRINK EVERY DAY? According to Autumn Calabrese and the team at Beachbody, you should drink your body weight, divided by two, in ounces.  So if you weigh 150 pounds, your daily water intake should be 75 ounces (150/2=75).  If you aren’t certain how much you weigh, estimate and when you … Continue reading “Waterlogged: Water Tracker App | This One Is the Best”